Anxiety Therapy in Maastricht

Anxiety is one of the most common reasons people seek therapy, yet it often goes unnoticed by others. You may find yourself constantly overthinking, expecting the worst, feeling tense even when nothing seems wrong, or struggling to switch your mind off. Perhaps you've started avoiding certain situations, doubting yourself more than usual, or feeling exhausted from always being "on." Although anxiety can feel overwhelming, it is also highly treatable. At Mosa Psychologie, I provide evidence-based anxiety therapy in Maastricht and online across the Netherlands. Together, we'll work to understand not only your symptoms but also the patterns that may be keeping your anxiety going, helping you build greater confidence, flexibility, and emotional wellbeing.
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Common Reasons People Seek Anxiety Therapy:​

• Generalised anxiety and excessive worrying

• Panic attacks

• Social anxiety

• Health anxiety

• Perfectionism and fear of making mistakes

• Stress that never seems to switch off

• Avoiding situations because they feel overwhelming

• Overthinking and self-doubt

• Anxiety related to work, university, or major life transitions.

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Practical information

• Therapy in English and Turkish

• In-person sessions in Maastricht

• Online therapy throughout the Netherlands

• No GP referral required

• Private-pay practice

• Confidential and evidence-based care

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About Me
As a NIP-registered psychologist and psychology lecturer, I have a particular interest in understanding anxiety. Rather than viewing anxiety simply as something to eliminate, I work collaboratively with clients to understand how their thoughts, behaviours, emotions, and life experiences interact to keep them feeling stuck. This allows us to tailor treatment to your individual experiences rather than applying the same techniques to everyone. My approach is grounded in evidence-based practice while recognising that every person's experience of anxiety is unique. Together, we'll aim not only to reduce anxiety but also to help you build a life that feels more flexible, meaningful, and aligned with your values.
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Taking the first step
Reaching out for support can feel intimidating, especially if you've never been to therapy before. Your first session is simply an opportunity to talk about what's been happening, ask questions, and explore whether working together feels like the right fit. If you're an international student looking for therapy in Maastricht or online in the Netherlands, I'd be happy to hear from you.
 
→ Book an introductory consultation