Stress & Burnout Therapy in Maastricht

Burnout happens when stress becomes chronic, leaving you emotionally, mentally, and physically exhausted.

You may feel as though you're constantly running on empty. Tasks that once felt manageable now seem overwhelming, your concentration has declined, and even resting no longer feels restorative. Many people experiencing burnout describe feeling disconnected from themselves, struggling to enjoy life, or questioning how they reached this point.

Burnout doesn't mean you're weak or incapable. More often, it reflects a prolonged period of carrying too much for too long.

At Mosa Psychologie, I provide evidence-based therapy for stress and burnout in Maastricht and online across the Netherlands. Together, we'll explore not only how to recover from burnout but also the patterns that contributed to it, helping you build a healthier and more sustainable way of living.

Common Reasons People Seek Stress & Burnout Therapy:​

• Feeling emotionally or physically exhausted.

• Finding it difficult to switch off from work or study.

• Losing motivation or enjoyment in daily life.

• Constant pressure to perform or achieve.

• Perfectionism and self-imposed expectations.

• Difficulty setting boundaries.

• Feeling irritable, overwhelmed, or emotionally numb.

• Problems concentrating or making decisions.

• Feeling guilty when resting.

• Worrying that you're no longer coping as well as before.

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Practical information

• Therapy in English and Turkish

• In-person sessions in Maastricht

• Online therapy throughout the Netherlands

• No GP referral required

• Private-pay practice

• Confidential and evidence-based care

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About Me

As a NIP-registered psychologist and psychology lecturer, I regularly work with students, professionals, and academics who place high expectations on themselves.

Many people I meet aren't lacking resilience. They've simply spent a long time putting everyone else's needs ahead of their own. My role is not only to help reduce stress and burnout, but also to understand the patterns that led there in the first place. Together, we'll work towards building a way of living that feels more sustainable, balanced, and aligned with what matters most to you.

Taking the first step

Many people seek support only when they feel completely depleted.

You don't need to wait until burnout has taken over every part of your life.

Whether you're feeling overwhelmed, emotionally exhausted, or struggling to find balance, therapy can help you understand what's happening and begin moving towards recovery.

If you're looking for stress and burnout therapy in Maastricht or online anywhere in the Netherlands, I'd be happy to welcome you for an initial consultation.

→ Book an introductory consultation